My Current Workout II

My current workout is much like my previous one listed here.  The only real change I've made is to reduce the Tabata sprints to once per week instead of two.  Here's the simple routine: 

Day 1 - (Sunday) Tabata interval training, Medicine ball, Walk 40 min - 1 hour

Day 2 - Walk 1 hour

Day 3 - Walk 1 hour

Day 4 - Weight workout, Walk 40 min - 1 hour

Day 5 - Walk 1 hour

Day 6 - Walk 1 hour

Day 7 - Walk 1 hour

All the details are listed in the previous workout post.  Also, I've now incorporated a complete two-week break from intense exercise every six months.  I only perform walking during this two-week period.  I should have taken a two-week break back around Christmas; instead, I pushed on and got sick in January as a result.  So in the future, I will be sure to take this break every six months to recharge my system.