Here's a recent study that shows how properly timed protein is a key for muscle growth. The study had two groups who performed the same resistance training program. Each group ingested a drink before and after working out, and in the morning on nontraining days. One group ingested a protein drink while the other group ingested an equal-calorie carbohydrate drink.
The result? The protein group showed significant muscle growth at the end of the 14-week study. The carbohydrate group showed no increase in muscle.
Why is protein so important to muscle growth? Here's some thoughts.
